For example, as Americans get fatter and fatter, two major risk factors for heart disease - Type 2 diabetes and high blood pressure - rise along with readings on bathroom scales. If not for a plethora of therapeutic advances, like antihypertensive drugs, cholesterol-lowering statins and open-heart surgery to bypass clogged arteries, life expectancy would be a lot worse for many people.īut the overall picture suggests we’ve still got a long way to go. Since my first weeks writing for this newspaper in the early 1960s, I’ve publicized their advice urging people to curb preventable risks to their hearts and blood vessels.Īlthough significant progress has been made along several fronts, especially drastic cuts in cigarette smoking and lowered levels of artery-damaging cholesterol, atherosclerotic heart disease still kills far too many people in this country long before they reach their potential life span. Starting in the 1940s, cardiovascular researchers have unveiled evidence that Americans live in a society that all but guarantees a disproportionately high risk of developing and dying of heart disease. The new findings suggest a need to look more carefully at why, despite considerable overall improvements in risk factors for heart disease in recent decades, it remains the nation’s leading killer. Systolic blood pressure represents the pressure within arteries when the heart pumps (as opposed to diastolic blood pressure, the lower smaller number, when the heart rests). The study, published in June in JAMA Cardiology, found that as systolic blood pressure rose above 90 mm, the risk of damage to coronary arteries rose along with it. The latest iteration of an “ideal” blood pressure - a level of 120 millimeters of mercury for systolic pressure, the top number - that Americans are urged to achieve and maintain has been called into question by a long-term multiethnic study of otherwise healthy adults.
#GOOD BLOOD PRESSURE CHART FREE#
So feel free to use this printable blood pressure log I created. This will be a useful reference for your doctor to examine your condition. If you are a hypertension patient, you may need to track and keep your daily blood pressure numbers. This is a reference for you regarding the normal blood pressure level for 1 month infant to 64 years old elderly. Understanding blood pressure readings is important.
Diastolic is the measurement of pressure when the heart is resting.
Systolic is the measurement of pressure when the heart is beating. *Remember that the larger figure in your reading represents the systolic value the smaller figure represents your diastolic value. Doctor may determine it as hypertension when the bp result is 140/90 mm Hg or higher.īelow is a blood pressure reading chart for you. But the average level is more or less the same as any adult’s readings. On the other hand, the blood pressure for pregnant women may fluctuate. The normal blood pressure values for children and elderly are not the same. However, there are various factors that affect the average numbers one should own. Now you may know 120/80 mm Hg is the ideal reading. Relax~ Here is a blood pressure chart by age to help you find out the normal range that you should achieve for good health. What is normal blood pressure level? What do your bp readings mean?